SuperGirl J is halfway there!
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| SuperGirl J's abs are coming in to save the day! |
When we last saw our heroine, she was a leaner, but hungrier, low-fat eating machine. How has another week treated her?
Week 2 Progress Pictures
SuperGirl J says she thinks her arms are getting slimmer, even if she doesn't feel like her tummy is. Plus, she's lost an additional 2 pounds for a total of 5 pounds in 2 weeks!
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| End of Week 1 |
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| End of Week 2 |
Sample Workout Number Two
Upper Body Workout
Cardio: 20 minutes
(All of the following are with 10 lb dumbbells)
Bicep Curls: 6x20
Overhead Tricep Extensions: 3x20
Shoulder Press: 3x20
Lateral Raises: 3x15-20
Abs: Leg Raises: 3x15
How She Feels
SGJ reports far less hunger than in the first week, so that's pretty awesome. She notes that she's not really eating less food than she had been, but healthier food.
Keep it up, SuperGirl J!
Coming Up: Katy reports on her first week of the Whole30. Big congrats to CK and KR for joining her on her quest to be super healthy!
Lift.Eat.Love.Sleep.
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