SuperGirl J: Before and After

SuperGirl J Did It!

Our hero, SGJ, stuck with four long weeks of a typical bodybuilder's diet and came out the other end happier than ever!

Ripped abs and all!

P.S. If you need a reminder of what sort of diet she decided to follow, head on over to our first blog post about her. 

When we first met our heroine...

Day 1

Here's the before picture of SuperGirl J. Not bad, huh? But she really wanted to prepare for fun in the sun on her Spring Break beach vacation, so she decided to dive into a hardcore diet and exercise protocol. 

Namely, a low fat, high carb diet and a low weight, high rep workout routine. 

SuperGirl J now...

Day 28

Her abdominals and arms look much more sculpted! SGJ feels great, and had a wonderful time on her Spring Break vacation (which included eating hotdogs, as it should). 

Weight Loss Total: 5.5 pounds

Congratulations to SuperGirl J! Keep it up! 

Would you like to be featured on Lift.Eat.Love.Sleep? 

If so, contact me at Katy.Hajzer@gmail.com, and we'll get your story published! 

Coming Up: Katy's Before and After from the Whole30, round two. 

Lift.Eat.Love.Sleep.