SuperGirl J's Progress: 1 Week

SuperGirl J's Progress

Slow and steady progress wins the race!

It's been one whole week since SGJ began her new bodybuilder's diet and exercise routine. Let's check in and see how she's feeling!

Progress Pics

Day 1

Day 7

Looks like SuperGirl J's abs are beginning to show just a little bit more! 

She has lost 3 pounds in the first week. 

Feelings on the Diet

Positives include:

-Having more energy, probably due to a lack of processed foods

-Being less bloated than usual

-Gaining new appreciation for flavored teas

Negatives include:

-Frequent hunger (which she plans on remedying with more protein from egg whites and yogurt)

Feelings on the Workouts

Short but intense is the way to go for SuperGirl J! Her busy day is already packed, so it's hard to fit workouts in (sound familiar?). She goes every other day to the gym and is happy to be in, out and done within an hour. 

She keeps her rest periods between sets pretty short, both to cut down on gym time and to keep her heart rate up for some extra cardio. 

Nice shirt.

Considering she used to hit the gym only 1x per week, and now she's going 3-4x, she should be seeing some positive results from that soon, like even more energy during the day.

Good work, SuperGirl J! Can't wait to see how Week 2 treats you. 

Coming Up: Katy celebrates her final cheat day before heading into the Whole30 for the second time, and she has a challenge for you!

Lift.Eat.Love.Sleep